Eat Real, Live Right
At Eat Real, we believe food should tell the truth.
We are not just a brand — we're a movement to reclaim the purity and power of food. In a world where marketing often replaces meaning, Eat Real stands as a moral compass, exposing the broken systems of the food industry and offering products that are curated with both heart and science. No shortcuts. No hollow promises. Just food that respects your body, your culture, and your future.
Through everything we create — from content to formulations — we stay true to one mission: to make eating real food the norm again.
About Vanaya Health
Rooted in Wisdom, Backed by Science
Vanaya Health is our dedicated kids’ wellness brand under Eat Real — focused on functional products designed especially for children.
We blend ancient Indian wisdom with global clinical research to create targeted solutions for modern-day nutritional gaps in kids. No fads, no fillers — only purposeful nutrition rooted in heritage and verified by science.
Whether you're a parent, grandparent, aunt, or friend — if you care about a child’s well-being, Vanaya was made for you.
Smart Growth Mix
Unlock Your Child’s True Height Potential
Smart Growth Mix is a nutrient-dense powder designed to help children reach the upper end of their genetic height potential.
Genetics may set the range — but nutrition determines the outcome. If your child’s natural growth potential lies between 5’5” and 5’8”, we help you stack the odds in favor of 5’8”.
Formulated using time-tested Ayurvedic ingredients and validated by modern nutritional science, Smart Growth Mix supports:
Bone health & density
Natural growth hormone pathways
Muscle development
Optimal absorption of essential minerals
Just mix it in milk or water — and give your child a real shot at reaching their full height potential.
India’s Height Crisis Starts in Childhood — Vanaya Health Is the Answer
In the last 50 years, the average height of Indian males has seen a worrying drop — from 167.5 cm in 1975 to just 166.5 cm in 2025. Globally, the average male height is 175.3 cm, leaving India significantly behind. This isn’t simply about genetics — it’s a clear sign of nutritional gaps during key childhood years, especially between ages 7 to 12, when the body’s growth potential is at its peak.
Vanaya Health was born out of a mission to bridge this gap. We believe that every child deserves the chance to grow to their full natural height — and that starts with better nutrition. Our products are powered by a combination of science-backed ingredients and ancient Indian wisdom, using clean, natural sources like Ragi, Pea Protein, Zinc, Ashwagandha, and Brahmi — with no refined sugar or harmful additives.
Unlike generic health mixes, Vanaya Health focuses on height growth, immunity, and cognitive development in a holistic way — supporting your child’s journey from the inside out. We don’t believe in shortcuts, just real, rooted nourishment that works.
If you’re worried about your child’s height or overall development, you’re not alone — but you’re now in the right place.
Vanaya Health is how India grows better.
What Parents Are Saying
”Since switching to Vanaya Health Smart Growth Mix, I’ve noticed a remarkable improvement in my child’s energy levels and focus. It’s comforting to know they are getting pure, natural nutrition every day.”
-Sakhi
Mother
-Harshita
Sister
-Neetika
Masi